Group Exercise Classes

Club 1000 offers a robust selection of group exercise classes that benefit various fitness levels. Beginner to experienced, you’re sure to find a class that is right for you.

Monday

6:30am - H.I.I.T
Valerie
11:15am - Step
Valerie

Tuesday

6:30am - Bootcamp
Tyrel
11:30am - Yoga
Sarah
5:30pm - H.I.I.T
Ryan

Wednesday

6:30am - Bootcamp
Tyrel
11:15am - Step
Valerie
12:00pm - Strength & Conditioning
Tyrel

Thursday

6:30am - Bootcamp
Tyrel
12:00pm - Cycling
Valerie


5:30pm - H.I.I.T

Ryan

Friday

Bootcamp

Boot Camp includes body exercises, interval and strength training exercises. This class has been deigned to push participants beyond their usual boundaries.

Cycling

This cycling class will definitely get your heart pumping with a high intensity ride complete with hills, sprints, and other terrain.

H.I.I.T

Ignite your fitness journey with our high-intensity HIIT Strength class. Join us for a power-packed workout that combines the best of strength training and high-intensity interval training, designed to maximize calorie burn, build lean muscle, and boost your metabolism.

Step

Strengthen, tone, and improve coordination. This low impact class uses cardio work to produce an easy-to-learn and effective workout.

Strength & Conditioning

A combination of strength training and aerobic conditioning, alongside a variety of further methods. For all fitness levels..

YOGA

This yoga class involves mind-body connection that helps develops focus, balance, strength & flexibility. With each pose, the body grows stronger to function better on a daily basis. This class is designed to provide instructions on the basic yoga methods, breathing and stretching.