Meet the staff

Valerie has been a fitness enthusiast since she was a young girl and has always believed in the benefits of a healthy lifestyle. Valerie has 39 years of fitness experience and is a certified personal trainer with the American Council on Exercise (ACE). She works with all types of clientele from the young power lifters to seniors.

She has successfully worked with clients with high blood pressure, diabetes, osteoporosis and cancer survivors. She is a ACE Functional Training Specialist, ACE Weight Management Specialist, Senior Fitness Specialist and a NASM Golf Fitness Specialist. Her training specialties are nutritional guidance and strategies for obesity, seniors, special populations, boot camps and strength training.

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