GROUP EXERCISE CLASSES

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Muscle Mania

A combination of strength and muscle building exercises using free weights, resistance bands and your own body! Designed to provide you with a total body workout just under an hour! Good for all levels.

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Boot Camp

Boot Camp includes body exercises, interval and strength training exercises. This class has been deigned to push participants beyond their usual boundaries.

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Synergy Circuit

In this class members will use resistance and cardio training techniques to improve both cardio and muscular endurance. Circuit training using our Synergy 360 allows you to fit a huge variety of movements into your workout.

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C.S.I.

C.S.I. combines intervals of cardio and strength work utilizing a variety of equipment!

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Strength & Conditioning

A combination of strength training and aerobic conditioning, alongside a variety of further methods. For all fitness levels.

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Hardcore ABS

This class is all about the core! Fire up your abs and core to build a stable, stronger, and more powerful core.

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Step

Strengthen, tone, and improve coordination. This low impact class uses cardio work to produce an easy-to-learn and effective workout.

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Yoga

This yoga class involves mind-body connection that helps develops focus, balance, strength & flexibility. With each pose, the body grows stronger to function better on a daily basis. This class is designed to provide instructions on the basic yoga methods, breathing and stretching.

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Indoor Boot Camp

We deliver an intense boot camp experience incorporating calisthenics and body weight exercises with cardio and strength training for all fitness levels. 

Want your own personal fitness trainer?

Monday

CHEST

Barbell bench press

TRICEPS

Incline Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

One-arm Dumbbell Row

BICEPS

Standing & Incline Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Any outdoor activity

Thursday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CALVES

Leg Press Calf Raise

Friday

REST

Preferably Active Rest

Saturday

SHOULDERS

Dumbbell Shoulder Press

TRAPS

High Cable Rear Delt Flyes

CLUB 1000 is Currently Virtual!

All of our programming and services are currently being provided virtually!

Join in on virtual group exercise classes, challenges and so much more.